EIGHT-WEEK MINDFULNESS MEDITATION PROGRAMME

Starting 5th February 2016

7.30pm – 9pm Wednesday evenings

Guildford

Practiced regularly, mindfulness meditation can provide an enhanced sense of general well-being, improve health, and lead to an expanded consciousness. This course will give you a thorough grounding in meditation techniques, and give you a good start to establishing a long-term practice. For more details, click here.

Advance booking essential