Mindfulness Meditation

If you want to find a surefire way of:

reducing stress
improving your sense of wellbeing
promoting a sense of connectedness with those around you
boosting your immune system
improving your focus and concentration
reducing your perception of pain

…well this course has been devised with you in mind. Extensive research has shown regular practise of mindfulness meditation (even over as short a period as eight weeks) to deliver on all of these points. This course will give you a thorough grounding in several meditation techniques, and give you a good start to establishing a long-term practice.

Learn Mindfulness Meditation

Eight-week course, one evening a week, starting 5 October 2017, and 17 January 2018

Guildford, 7.30-9.00pm

Weekend course, 25-26 November 2017 and 3-4 February 2018

Guildford, 10am-4pm

Advance booking essential

Cost £195

Tailor-Made Weekend Meditation Courses

Immerse yourself in tranquility, spending the weekend snug in a beautiful Arctic lodge, set within ancient woodland, eating delicious organic meals, and receive individual mindfulness tuition. Sarah runs personalised mindfulness weekend retreats for individuals or couples.

Please do get in touch with Sarah if you would like to book an appointment or hear more about her counselling in Guildford, Farnham, and Haslemere. Sarah offers a free 20-minute phone conversation to discuss the counselling or coaching plan that would work best for you. To contact Sarah, please call 07912 357 366, or email swiesendanger@googlemail.com

“Sarah’s approach is calm and gentle. I felt so peaceful at the end of the evening’s meditation.”