10-week course starting 9th September 2014, every Tuesday evening

Ash Green, Guildford, 7.30pm-9pm

When it comes to making changes in your life, are you your own worst enemy? Have you ever had the experience of being sure that this time it would be different, this time you really would maintain your resolve to lose weight, give up smoking or drinking, meet deadlines, save more, exercise regularly, attain the next step towards your great ambition, study harder; only to find yourself giving in to temptation yet again, and feeling the familiar sensation of disappointment and shame – again?

This course is designed to show you how you can train your willpower muscle so that you can turn your wishes into realised goals. It draws on a wide range of psychology research findings to teach you the most successful techniques to creating enhanced willpower. And, because it is spread over 10 weeks, you will get plenty of opportunity to try out your new-learnt skills.

This year really could be different. Prepare to make – and keep – your 2015 New Year’s resolutions.

Advance booking essential

Cost of 10-week course:  £170

Early bird price (before 1st August):  £145