Stress Relief Workshop Proves Positive

December's Stress Review Workshop What struck me at the start of this workshop as people introduced themselves, was just how many reasons we have to be stressed in our lives these days.  In fact, I began to wonder how any of us cope at all. But, also right from the beginning, as everyone told their [...]

Keeping the Slate Clean – Forgiveness as Stress-Buster

"Forgiving is the most selfish thing you can do." Hearing that from Caroline Myss certainly made me stop and think. And when I pass it on to my clients, they invariably look at me as if I'm not quite to be trusted. Because usually we see ourselves as big-hearted and giving when we forgive, [...]