Freeing yourself from Depression

People commonly describe depression in a number of ways: as a black cloud that accompanies them everywhere; a fog from which it's impossible to see out; like being stuck within a cave or cage. What's common to all of these descriptions is the conviction or fear that they cannot escape. And, because human brains [...]

Self-Worth: A Foundational Value for Freedom

Self-Worth After the recent events in France, I have been struck by the importance of encouraging within ourselves and each other the recognition of our own, and others', self-worth. I believe that it is only with a full appreciation of our innate value that we can resist being intimidated by aggressive behaviour evolving out of [...]