Move Forward with Counselling

By | 2015-05-30T18:50:50+00:00 March 17th, 2014|Anxiety, GENERAL|

We all find times in our lives when there are more challenges than positives.  Although we have inbuilt coping mechanisms to handle these tough times, sometimes we need some extra support to rediscover how best to use them.  At times like this it may be well worthwhile consulting an experienced counsellor in Surrey.  They will be [...]

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Focusing on the Future – Counselling for Cancer Patients

By | 2014-08-05T14:29:24+00:00 March 3rd, 2014|Anxiety, GENERAL, Healing|

If you’ve experienced the trauma of cancer, now may be the time to start looking forward to getting your life back to normality.  Finding a sympathetic experienced counsellor based locally in Surrey can be a great support as you may find that you need to make adjustments following changes to your body and your feelings.  Both [...]

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How Counselling Helps with Five Addictions

By | 2014-08-04T15:31:01+00:00 February 24th, 2014|Anxiety, GENERAL, Healing, Meditation, Negatives to Positives|

We all lead difficult lives.  Pressures of work, family and lifestyle can sometimes find us struggling to deal with certain situations and lead to addiction as a way of coping.  Whether it’s you that’s experiencing the addiction or you are the friend or loved one of a person that has a developed an addiction, counselling can [...]

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Five Reasons to Seek Relationship Counselling

By | 2014-08-04T15:29:25+00:00 February 17th, 2014|Anxiety, GENERAL|

Whether you’re married or in a relationship you may find that you are in a situation where life is not going quite as planned.  Some couples find that they are able to talk together to resolve any difficulties, however it may be that your relationship has reached a point where outside professional help can be [...]

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Five Stages of Bereavement – How Counselling Helps?

By | 2014-08-05T14:29:06+00:00 February 6th, 2014|Anxiety, GENERAL, Healing|

Losing a loved one is one of the most difficult and harrowing experiences to cope with in life.  Bereavement can affect people in any number of ways. If you’re in Surrey, local specialist bereavement counselling can help you to discover coping mechanisms and gain reassurance following the loss of a loved one.  After a loss [...]

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Living one day at a time to combat anxiety

By | 2014-08-04T15:31:51+00:00 January 19th, 2014|Anxiety, GENERAL|

So much of our lives can be spent re-living the past, or in the mists of the future that we don't really enjoy where we are. As children, we long to be more grown-up, and then we think things will be better once we've finished all that study and all those exams, when we have [...]

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Moving Out of Fear

By | 2014-08-04T15:32:16+00:00 November 5th, 2013|Anxiety, Negatives to Positives|

Nelson Mandela said: “The greatest glory in living does not lie in having never fallen, but in rising every time you fall.” When things seem to go wrong time after time, some of us feel too weighed down by fear to keep trying. Fear is paralysing and exhausting, fueling in our minds loop feeds of [...]

Breathing Technique to Combat Stress and Anxiety

By | 2014-08-04T15:27:29+00:00 June 23rd, 2013|Anxiety|

  This is a very simple technique that activates your body’s natural relaxation response. You may be surprised at just how easily you let you go a little bit more with each breath. It is highly effective to use when you are aware that your level of anxiety is beginning to compromise the clarity of [...]