One-to-one counselling sessions in Guildford, online, or by phone. Sarah also partners with family lawyers and mediators for divorce counselling.
Sarah will sometimes make home visits for people unable to travel.
Free 20-minute phone conversation to discuss the counselling or coaching plan that would work best for you.
To be genuinely effective in the long term, any psychological intervention needs to be based on a solid understanding of the real causes of emotional distress (including depression, PTSD/phobias, anxiety disorders, postnatal depression, psychosis, addictions, anger management and behavioural problems) and take into account your own unique biopsychosocial needs.
To achieve this, it’s vital to choose a counsellor who understands your emotional needs, encourages you to feel heard and understood, is strong enough to share your pain, and can hold the vision of who you are working towards becoming.
Sarah uses the most effective therapeutic techniques for resolving emotional distress (drawn from a wide range of proven approaches, including CBT and others approved by NICE). This makes your therapy short and cost-effective.